David Crawford MD: Lifestyle changes to improve osteoarthritis symptoms
David Crawford MD believes that there is a link between nutrition and pain relief to patients suffering from osteoarthritis. Small changes to an individual’s lifestyle and diet could help with pain relief as well as prevent the condition from getting worse. Osteoarthritis affects mostly the knees and hips and individuals with the condition often feel joint stiffness and severe pain, which makes it difficult for them to perform daily activities. While there is no cure for it, doctors often manage symptoms through surgery or by using pain medication. There are also a number of lifestyle changes that doctors recommend to help patients manage their symptoms, including: Weight loss Losing any extra weight relieves the pressure on your joints, which lessens the pain and helps slow down cartilage loss. Overweight osteoarthritis patients can lose weight safely with a balanced diet that is rich in healthy fats, protein, and green, leafy vegetables and avoiding processed foods and ...