David Crawford MD discusses phobia

According to psychiatrist David Crawford MD, a phobia is an excessive an irrational fear reaction. If you have it, you may experience a deep and irrational sense of dread or panic when you encounter the source of fear, which can be anything from a certain place, situation, or object. The main difference between a phobia and general anxiety disorders is that this is rooted from and connected to something specific. Its effects can be severely disabling, as individuals suffering from it often fail to recognize that their fear is irrational, but at the same time, they cannot do anything about it, thus interfering with professional and personal relationships.

A phobia can be caused by numerous things, including genetic and environmental factors, such as distressing events and near-death experiences. Exposure to confined spaces, extreme heights, or animal or even insect bites can be sources of phobias. Similarly, individuals with ongoing medical conditions or health concerns can also develop phobias, especially following traumatic brain injuries, incidents of substance abuse, and depression.

The most common and disabling symptom of a phobia is a panic attack, wherein an individual suffers from a pounding heart, shortness of breath, rapid speech or the inability to speak, dry mouth, upset stomach, nausea, elevated blood pressure, shaking, chest pain, lightheadedness, profuse sweating, and a sense of impending doom.

Types of phobia include agoraphobia, or a fear of places or situations you feel you cannot escape from. Social phobia is also another type wherein one worries excessively over social situations, which can lead to self-isolation. Glossophobia, also known as performance anxiety, is another type, as is acrophobia, or the fear of heights. David Crawford MD says claustrophobia is one of the most common types of phobia, where one fears enclosed or tight spaces. Aviophobia is known as the fear of flying, while homophobia is the fear of blood or injury. There are many treatment options for phobias, including cognitive behavioral therapy (CBT), which involves exposure to the source of fear in a controlled setting, as well as medication.

Comments

Post a Comment

Popular posts from this blog

David Crawford MD on the Similarities Between Bipolar Disorder & ADHD

When it comes to signs and symptoms, David Crawford, MD, shares that ADHD and Bipolar Disorder have some overlap. In some cases, both can even present in one person. However, the two are different conditions. Here’s what you need to know about them.  ADHD vs. Bipolar Disorder ADHD is a mental health disorder that is often diagnosed in early childhood. It is characterized by symptoms such as a child’s inability to focus, issues with impulse control, and other signs of hyperactivity. In teenagers with ADHD, moodiness, irritability, and defiant behavior may also be observed. Meanwhile, Bipolar Disorder is another mental health disorder that can also be diagnosed from early childhood. However, it is more challenging to diagnose than ADHD. David Crawford, MD, shares diagnosis of bipolar disorder in children and teenagers has been 40 times more likely to occur in the past decade. Bipolar disorder is characterized by manic and depressive episodes that occur alternatively. Symptoms Th...
Read more

David Crawford MD Explains Why You Should Not Give Advice Carelessly

Just because someone is asking for advice does not mean you can tell them exactly what to do. Keep in mind that their problems should be theirs to solve. If you do not have the necessary training, do not attempt to psychoanalyze their situation. Otherwise, you’ll end up doing more harm than good. So how do you help someone who is asking for advice without actually giving any advice? David Crawford MD shares some effective tips: 1. Tell a Story David Crawford MD suggests phrasing your thoughts and opinions in a story-like manner. Rather than giving advice, tell them a story about you or someone you know that would help your friend understand their problems. 2. Use Disclaimers When giving your opinion on the matter, explicitly use disclaimers. Phrases such as “in my opinion,” “I could be wrong,” and “if I were in your position,” will establish that what you are saying does not guarantee positive results. 3. Validate Your Friend’s Emotions If you feel that your friends are r...
Read more

David Crawford MD on What Happens When You See a Psychiatrist: A Guide

David Crawford, MD, says the hesitation to see a psychiatrist is usually caused by intimidation. The stigma against seeing a doctor is daunting enough; seeing someone who specializes in mental health may be worse. After all, you are expected to share intimate details with a stranger who sums up your life with a diagnosis and a prescription. If it is the fear of the unknown that keeps you from seeing a psychiatrist, then you’ve come to the right place. Here is a breakdown of what to expect on your first appointment to hopefully boost your confidence: 1. Your first visit is usually the longest. David Crawford, MD, shares it can last anywhere from one to two hours, wherein you will be asked to fill in paperwork and assessment sheets to help come to your diagnosis. Your psychiatrist will ask you a lot of questions about your symptoms and concerns, your family history, and your general health. 2. You may bring a friend with you. Many psychiatrists allow you to bring a close friend o...
Read more