David Crawford MD Shares Tips on How to Avoid Procrastinating

Procrastination is not unavoidable! It is simply a mental barrier preventing us from reaching our full potential. Once we stop procrastinating and start working more efficiently, you’ll notice an unbelievable big spike in your productivity. So how do you crush the feeling of wanting to put off your work? David Crawford MD shares some effective tips.

1. Set a Deadline
Force yourself to work according to schedule by creating a strict deadline for all your tasks and projects.

2. Create a Schedule
Create a schedule and stick to it. Do not deviate from it no matter how bored or out of it you are. Only take breaks at designated timeframes.

3. Break Down Projects Into Smaller Tasks
The idea of working on a colossal task is scary. To make things easier for you mentally, break down your projects into smaller, more achievable tasks.

4. Remove All Distraction
Get rid of all possible distractions while you are working. Turn off your notifications, hide anything you can fidget with, and if possible, put away your phone.

Note: David Crawford MD observed that some people went as far as to delete social media apps on their phones. This might not be applicable, however, if your work involves these social media sites.

5. Take Breaks
There’s nothing wrong with taking a break. In fact, David Crawford MD encourages readers to take a breather from work every now and then. Doing so stimulates creativity,

What’s wrong is taking random breaks out of schedule. Those seemingly harmless five-minute social media breaks can easily turn into a two-hour festival of your favorite YouTube channels.

Bottom Line To conclude, David Crawford MD wants to emphasize that the main key to avoiding procrastination is to create an efficient workflow system. Do not mix your pleasure with work. If it is time to work, focus on nothing but the task at hand. Alternatively, your mind is free to wander as much as you want while you are on break.

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