David Crawford MD

  Jealousy is a dangerous, disgusting emotion that can ruin even the strongest of relationships. It often stems from general distrust and insecurity. In most cases, jealousy will hurt and offend all parties involved. The good news is that jealousy is not impossible to overcome. David Crawford MD shares that if you and your partner work together, you’ll be able to address the root cause of the issue. However, the process will take some time. In the meantime, try to keep your emotions at bay. Here are some tips on how to ease your feelings of jealousy: 1. Get a Third Party Opinion Is there really a reason to feel jealous or are you just being paranoid? A quick way to find out is to get a third party opinion. David Crawford MD reminds readers that the goal isn’t to backstab and talk bad about your partner, but rather, to reassess the situation calmly. 2. Communicate Honestly Voice your concerns calmly and honestly. Choose a time, date, and setting where you can both focus solel...

When it comes to signs and symptoms, David Crawford, MD, shares that ADHD and Bipolar Disorder have some overlap. In some cases, both can even present in one person. However, the two are different conditions. Here’s what you need to know about them.  ADHD vs. Bipolar Disorder ADHD is a mental health disorder that is often diagnosed in early childhood. It is characterized by symptoms such as a child’s inability to focus, issues with impulse control, and other signs of hyperactivity. In teenagers with ADHD, moodiness, irritability, and defiant behavior may also be observed. Meanwhile, Bipolar Disorder is another mental health disorder that can also be diagnosed from early childhood. However, it is more challenging to diagnose than ADHD. David Crawford, MD, shares diagnosis of bipolar disorder in children and teenagers has been 40 times more likely to occur in the past decade. Bipolar disorder is characterized by manic and depressive episodes that occur alternatively. Symptoms Th...

Just because someone is asking for advice does not mean you can tell them exactly what to do. Keep in mind that their problems should be theirs to solve. If you do not have the necessary training, do not attempt to psychoanalyze their situation. Otherwise, you’ll end up doing more harm than good. So how do you help someone who is asking for advice without actually giving any advice? David Crawford MD shares some effective tips: 1. Tell a Story David Crawford MD suggests phrasing your thoughts and opinions in a story-like manner. Rather than giving advice, tell them a story about you or someone you know that would help your friend understand their problems. 2. Use Disclaimers When giving your opinion on the matter, explicitly use disclaimers. Phrases such as “in my opinion,” “I could be wrong,” and “if I were in your position,” will establish that what you are saying does not guarantee positive results. 3. Validate Your Friend’s Emotions If you feel that your friends are r...

Procrastination is not unavoidable! It is simply a mental barrier preventing us from reaching our full potential. Once we stop procrastinating and start working more efficiently, you’ll notice an unbelievable big spike in your productivity. So how do you crush the feeling of wanting to put off your work? David Crawford MD shares some effective tips. 1. Set a Deadline Force yourself to work according to schedule by creating a strict deadline for all your tasks and projects. 2. Create a Schedule Create a schedule and stick to it. Do not deviate from it no matter how bored or out of it you are. Only take breaks at designated timeframes. 3. Break Down Projects Into Smaller Tasks The idea of working on a colossal task is scary. To make things easier for you mentally, break down your projects into smaller, more achievable tasks. 4. Remove All Distraction Get rid of all possible distractions while you are working. Turn off your notifications, hide anything you can fidget with, and...

Do you feel unsure about whether or not you should visit a psychologist? There’s nothing wrong with being scared. In fact, David Crawford MD shares that there are plenty of people who blatantly avoid going to a psychologist simply because they’re unsure of what’s going to happen. Well, we’re here to assure you that a trip to your psychologist will provide nothing but positive results. There are many reasons for patients to visit a psychologist. Some of them include: Unbearable Stress and Panic Attacks Stressful situations are unavoidable. No matter how much you distance yourself from negativity, stress and anxiety triggers will always be present. You have to accept that there are elements you cannot control. What you can do to reduce the risk of panic attacks even amidst all your troubles and problems is to learn how to manage stress. A psychologist can provide you with proven, effective methods on how to do so. Some of these include proper breathing techniques, daily meditation,...

David Crawford, MD, says the hesitation to see a psychiatrist is usually caused by intimidation. The stigma against seeing a doctor is daunting enough; seeing someone who specializes in mental health may be worse. After all, you are expected to share intimate details with a stranger who sums up your life with a diagnosis and a prescription. If it is the fear of the unknown that keeps you from seeing a psychiatrist, then you’ve come to the right place. Here is a breakdown of what to expect on your first appointment to hopefully boost your confidence: 1. Your first visit is usually the longest. David Crawford, MD, shares it can last anywhere from one to two hours, wherein you will be asked to fill in paperwork and assessment sheets to help come to your diagnosis. Your psychiatrist will ask you a lot of questions about your symptoms and concerns, your family history, and your general health. 2. You may bring a friend with you. Many psychiatrists allow you to bring a close friend o...

According to psychiatrist David Crawford MD, a phobia is an excessive an irrational fear reaction. If you have it, you may experience a deep and irrational sense of dread or panic when you encounter the source of fear, which can be anything from a certain place, situation, or object. The main difference between a phobia and general anxiety disorders is that this is rooted from and connected to something specific. Its effects can be severely disabling, as individuals suffering from it often fail to recognize that their fear is irrational, but at the same time, they cannot do anything about it, thus interfering with professional and personal relationships. A phobia can be caused by numerous things, including genetic and environmental factors, such as distressing events and near-death experiences. Exposure to confined spaces, extreme heights, or animal or even insect bites can be sources of phobias. Similarly, individuals with ongoing medical conditions or health concerns can also deve...